⌬ Chronic stomach upset & discomfort, including gas, bloating, constipation, diarrhoea, or cramps
⌬ Fatigue, sluggishness, or insomnia
⌬ Unintentional changes in weight
⌬ Skin irritations such as acne, eczema, and psoriasis
⌬ Compromised immunity
Benefits
Physical health and overall well-being—from immunity and inflammatory response to brain health and mood regulation—begin in the gut. Keeping the gut microbiome balanced and healthy is essential to a healthy gut microbiome can also influence brain health, immunity, and inflammatory response.
A gut-healing meal plan can be transformative for anyone looking not only to improve their digestion but boost overall health as well. Taking a break from irritants like gluten and grains allows the gut to restore itself and “resets” microbiome balance. Foods that are rich in amino acid-rich proteins and gut-strengthening nutrients like collagen and glutamine also help soothe, repair, and rebuild the gut lining. Prebiotics, probiotics, and anti-inflammatory nutrients such as vitamins A and E also help support a healthy gut microbiome, ultimately improving your overall health and quality of life.
Dietician-approved [7-day meal plan]/[30 meals’ worth] of delicious, balanced dishes crafted specifically to provide nutritional support for digestive health.
Itemized shopping lists for easy, efficient prep
Step-by-step recipes & prep guides
Key nutritional highlights:
Gluten, dairy, & grain-free
Fibre-focused
High in amino acid-rich proteins
Lower-carbohydrate, higher-protein
Packed with antioxidants and anti-inflammatory foods
Incorporates prebiotics & probiotics
FAQs
How will I get my meal plan?
Your downloadable PDF meal plan will be sent via email upon purchase.
Can I get a physical copy of my meal plan?
At the moment, we only offer meal plans in digital download form. Should you wish to produce a physical copy at home, our PDF files are also high-resolution and print-ready.
What devices will I be able to view my meal plan on?
As long as your computer, laptop, mobile phone, or tablet can open PDF files, you should have no trouble viewing your meal plan.
I’m having trouble downloading my file. What do I do?
If your download doesn’t start when you click the link in your email, it may be an issue with your web browser. If you have pop-up or ad blockers installed, try disabling these before attempting to download.
We are the go-to family practice for those seeking comprehensive health solutions. We aspire to create a community where individuals and families feel heard, understood, and empowered. By guiding you through your health journey, we aim to transform your health challenges for lasting wellness and vibrant living.
Commitment
We understand the frustration and uncertainty that come with digestive issues, hormonal imbalances, thyroid dysfunction, sleep disturbances, and metabolic challenges. We are committed to provide compassionate, tailored support that addresses your unique health concerns.
