Symptoms

⌬ Hot flashes & night sweats
⌬ Blood sugar imbalances & difficulty managing weight
⌬ Osteoporosis
⌬ Sleep disruption & insomnia
⌬ Changes in mood

Benefits

Going into menopause can be one of the most challenging phases in any woman’s life, but with the right support and holistic tools, there are ways to ease the transition and make this stage of life more manageable.

A specialized meal plan packed with the right nutrients can help address major concerns related to menopause. Ensuring adequate protein and healthy fat intake aids in blood sugar regulation, curbing cravings, and weight control. High-quality fats such as those from fish, avocados, and nuts also work to protect against heart disease and breast cancer. High calcium and magnesium work in tandem to prevent bone loss. Finally, including phytoestrogen-rich foods such as soy, flax, and lentils provide powerful hormonal support to help you get back in balance.

Meal Plan

Meal Plan inclusions

High-resolution downloadable PDF with:

⌬ Dietician-approved [7-day meal plan]/[30 meals’ worth] of delicious, balanced dishes crafted specifically to provide nutritional support during peri/menopause.

⌬ Itemized shopping lists for easy, efficient prep

⌬ Step-by-step recipes & prep guide

Key nutritional highlights:

⌬ High in protein & healthy fats

⌬ Boosted calcium & magnesium

⌬ Rich in phytoestrogens

FAQs

How will I get my meal plan?

Your downloadable PDF meal plan will be sent via email upon purchase.

Can I get a physical copy of my meal plan?

At the moment, we only offer meal plans in digital download form. Should you wish to produce a physical copy at home, our PDF files are also high-resolution and print-ready.

What devices will I be able to view my meal plan on?

As long as your computer, laptop, mobile phone, or tablet can open PDF files, you should have no trouble viewing your meal plan.

I’m having trouble downloading my file. What do I do?

If your download doesn’t start when you click the link in your email, it may be an issue with your web browser. If you have pop-up or ad blockers installed, try disabling these before attempting to download.

For further assistance, reach out to us at [email protected]